2min chapter

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#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin

Sigma Nutrition Radio

CHAPTER

The Importance of Fiber in Dietary Patterns

Dietary fiber is the best predictor of better, you know, it's significantly less cardiovascular disease. As far as our dietary exposure, it is one of the most powerful things that we find. It may just be a marker for, in and of itself, it may not be the magic keys to the kingdom but when we look at dietary patterns,.

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