Enhancing Gut Health Through Plant Variety

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below!

Connect with Dr. Will B:

Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/

Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf

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00:00 ​Intro of Show and Guest

02:31 ​Dr. Will B’s Transformative Journey 

07:23 ​The New Science of Microbiome

11:31 ​Gut Microbiome’s Impact on Our Health

14:51 ​Feeding Your Microbiome

15:14 ​Inside the Intestine: Microbes’ Existence as an Ecosystem

17:10 ​Gut Microbiome’s Disturbance Potentially Causing Mental Disorders 

19:08 ​Healthy Microbiome Diet and Lifestyle

22:21 ​Power of Fermented Foods

25:42 ​Cancer Therapies and Microbiome

31:36 ​Feeding Microbes with Fiber

33:14 ​Risks of Colon Cancer 

39:26 ​Plant Sources of Fiber

44:55 ​Gut Microbiome Tests and Checking Yourself

59:20 ​Basic and Healthy Gut Nutrition

01:01:47 ​Probiotic Studies

01:05:03 ​Preventative Measures 

01:06:43 ​Connect with Dr. Will

01:11:46 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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