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Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

The Proof with Simon Hill

00:00

Lactate Signals to Suppress Fat Use During Intense Effort

Simon asks if lactate signals adipose tissue; Iñigo explains lactate inhibits lipolysis and mitochondrial CPT activity, shifting fuel to carbohydrates.

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