#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Siim Land Podcast
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How Much Magnesium Do You Need?
How much supplemental magnesium can your body absorb at once? What dose do you take? So that depends a lot on the individual and their particular magnesium status in that moment. Usually most like magnesium supplements are 200 to 400 milligrams. Theanine is better with coffee because of what I explained earlier, that it maintains this calmness and smoothness. Tyracine is a good dopamine precursor. That can also be very good for getting energized.
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