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Brainworx with with Alma Galvan and Bob Dietrich
Hacking Your ADHD
How to Get Out of a Fight or Flight?
There's different kinds of movements. Some are very simple, like cross crawls. Or a going to your shoulder and just gently coming down in front of your body towards the opposite hip that and then it on the other side. And i know you're a podcast but so i'm ot, actually, let's, let's o. You want to do an exercise? One of em. Io'd love to. Ok. So a men do ant thats going to help people get out of fightor flight. This is one of my favorite movements beause it does so much in such a little time. O or bobis having fun. I love this. Is one of his favorite movements
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