The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
00:00
The Transformative Power of Walking
This chapter explores the speaker's journey of incorporating 10,000 to 15,000 steps into their daily routine, revealing how walking enhances physical health, creativity, and mental clarity. It highlights walking as a holistic habit that shapes identity and promotes personal transformation through conscious choices.
Play episode from 05:39
Transcript
