The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
The Transformative Power of Walking
This chapter explores the speaker's journey of incorporating 10,000 to 15,000 steps into their daily routine, revealing how walking enhances physical health, creativity, and mental clarity. It highlights walking as a holistic habit that shapes identity and promotes personal transformation through conscious choices.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
