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Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019 | Mastering Nutrition #67

Mastering Nutrition

CHAPTER

Are You Making Niacin From Quinilinate?

Women have much better ability on average than men to make niacin from tryptophan, but also they seem to have a much more consistent ability. In men, there's no regulation to it at all. And so one man versus another man is really, really random. Whereas for women, there's variation, but it's in a much tighter range.

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