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#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze

The Doctor's Kitchen Podcast

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How Did You Change Your Perception of Exercise?

i was in the moldees january twenty nineteenth, and my bowel twisted out of nowhere. I ended up just having emergency surgery. They cut me open from above my belly bones, just above my pubic bone. Is quite a big incision. And then i spent a few months recovering. An em yyou've just completely shifted my mind. Sit like, number one, everyone around me was so compassionate, and i was jus like god humans are great. It's coming up almost two years later, and i still do five minutes of breath work every day - which i think has just n amazing for me.

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