The Process of Releasing a Divorce

When i was going through my divorce, one of the things that coach said to me is, christine milk this divorce for all it's worth. Our subconscious rules 95 % of our actions. Behaviours and feelings. But when we're triggered with a break up, for example, it brings forward all the memories. If we don't just try to distract ourselves, numb ourselves, date someone else, youknow, if we don't really allow ourselves time to grieve,. We will be more in touch with things that we might have forgotten or buried or repressed. And after my divorce, i made a mass of commitment, like, i no longer want a wound mate. I