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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
How to Signal Safety to Our Nervous Systems
LZ Granderson: We cannot get well in the same environment that made us sick. He says if we put pressure on ourselves to heal, our nervous systems will remain dysregulated. LZ: Capitalism and our current culture puts so much pressure on us. "I feel like it's like the drug that everyone is on, and they don't even realize it," he says.
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