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5 Tips to Come Out of Your Comfort Zone

The Motivated Mind

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How to Evaluate Your Habits

Exercise can be applied to many things in our lives. To do things that are just outside of your comfort zone. The nice thing about habits is that we create new ones. Understanding the return on our habits is ke again, positive or negative. When we understand the return, we can adjust our habits accordingly. What we do or do not do to day will greatly influence our outcome to morrow.

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