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Listener Mailbag: Books, Sleep, Practicing What You Preach, and More!

excellence, actually

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Is There Any Roll for Tools Like Whoop or Fip Bits?

If you're trying to start and stick to behavior, then the toolis great until it gets in the way. The only thing i'd add there is an, i agree with everything brad said, is that sometimes devices like this can be helpful to hold people back who are constant,. Like pushers, et cetera. But most of the time, we try to work towards independence instead of dependence.

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