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Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard

BJJ Mental Models

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The Power of Tape Study in Jiu-Jitsu

This chapter explores the vital role of tape study in Brazilian jiu-jitsu, differentiating between observing others and reviewing one’s own performance. The speakers emphasize the benefits of self-tape analysis, illustrating how it aids in identifying mistakes and enhancing technique retention. They advocate for practitioners of all levels to embrace video analysis as a valuable tool for improvement, not just for serious competitors.

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