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328. How to travel well in your 20s ft. Dr. Henry Ting

The Psychology of your 20s

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Travel and Sleep: Navigating Jet Lag

This chapter explores the contrasting impacts of short and long trips on sleep quality and readiness scores, emphasizing the disruptive effects of technology on circadian rhythms. It offers practical strategies for managing jet lag and highlights misconceptions about sleep aids, stressing the importance of achieving true restorative sleep.

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