Spirit Gym with Paul Chek cover image

EP 220 — Chervin Jafarieh: From Pain to Purpose

Spirit Gym with Paul Chek

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How Do You Get Rid of the Sun?

"I don't have any digital around me unless I have blue blockers on after the sun falls," he says. "My room is pitch dark and it's at 65 degrees. That is my perfect temperature." He works out for 45 minutes to an hour of full movement, squats, deads, cleans, functional training,. rose, some chest exercises, a lot of pushups, aAlicia: Sprinting might be one of the healthiest things we can do for longevity or sexual health.

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