Ep. #843: Are Peptides a Safe and Effective Alternative to Steroids?
Muscle for Life with Mike Matthews
00:00
Introduction
Weigh yourself every one to three days, first thing in the morning, naked, after the bathroom and before eating or drinking anything. And then record those numbers somewhere accessible, like an excell file or a google sheet or the note pad ap in your phone. Every couple of weeks, every ten to 14 days, add your weyins together and then divide the sum by the number of wens toget your average daily weight for that period, and then record that as well. Now if over the course of weeks and months, the averages are moving down, then you are clearly losing weight. If they are moving up, you are clearly gaining weight. So here's how this might look
Transcript
Play full episode
