No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. On today’s show, you’re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You’re going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more. You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview!
In this episode you’ll discover:
- My personal story of reclaiming my health after a scary diagnosis.
- What epigenetics are.
- How effective placebos can be.
- Why making a decision about your health can change everything.
- How sleep can impact your body composition.
- The connection between melatonin and brown adipose tissue.
- Why getting optimal sunlight during the day is crucial for sleep quality.
- How your cortisol levels impact melatonin production.
- What gluconeogenesis is.
- The connection between sleep and gut health.
- What the best sleep nutrients are for a better night’s sleep.
- How your body’s temperature affects your sleep.
- What the optimal sleeping temperature is.
- How light impacts your sleep cycles.
- Tips for reducing your blue light exposure at night.
- The connection between sleep and sex.
- How alcohol affects your sleep.
Items mentioned in this episode include:
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This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
