The Dr. Hyman Show cover image

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

The Dr. Hyman Show

00:00

Understanding Stress Through Heart Rate Variability

This chapter delves into the physiological impacts of stress, focusing on heart rate variability as a key metric. Personal experiences and the importance of mindfulness in recognizing stress signals are discussed, along with the delayed benefits of stress reduction practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app