Involuntary Muscle Groups

Find a really comfortable seated position where you can just settle in for 20 minutes, 25 minutes. Then take this early stage of the meditation to survey your body and just note, are there any involuntary muscles that are contracted that you can incourage to release? So involuntary muscled groups might be in the face, might be te jaw, might be a jaw is sometimes voluntary, sometimes involuntary. The muscles in the back, breathing into them, softening around them, encouraging them to release. Even though there's the term involuntary muscle groups, we can actually, sometimesthrough conscious attention, influence those muscles to release by simplysoftening around them,. very often muscles in the lower back