The Happiness Equation
What You Will Learn
00:00
How to Be More Happy
Life is 10% what happens and 90% how I react. We can't control the circumstances, but we can control 90%, which is our reactions to those circumstances. Three half an hour walks a week drastically improved your happiness. If you're not doing much exercise and you simply add in three half an hour walk each week, you'll be a lot happier.
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