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What happens in our brain when we grieve — and how it helps us stay afloat

Life Kit

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Understanding Grief: Science and Emotion

This chapter explores the complexities of grief, focusing on its impact on identity and brain function. It distinguishes between typical and prolonged grief disorder, emphasizing the role of rumination and counters factual thinking in hindering the grieving process. Additionally, the chapter highlights the neurological responses associated with grief and discusses how support systems can foster personal growth following loss.

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