Overrated Supplements | The Gillett Health Podcast #28
The Gillett Health Podcast
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Nmin Improves Walking Speed in the Elderly
Tom Caddale: Nmin is potentially more useful in people with relatively low fasting insulin and a caloric deficit. He says the older an individual is, the better of a candidate they might be for something like NR or Nmin. But flaxseed doesn't look so good; how much should you drink per day to optimize your omega-3s? he asks.
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