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15min chapter
Tom Bilyeu AMA: Your Subconscious Beliefs Are Ruining You
Tom Bilyeu's Mindset Playbook
Reframing for Growth
This chapter delves into transforming past negative experiences into positive narratives to promote personal growth, emphasizing the concept of hormesis and the significance of diet, exercise, and self-affirmation. It also addresses the importance of nurturing relationships, managing emotional responses, and finding career satisfaction through introspection and proactive changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode