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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
How Much Fat Do You Burn With Eight Hours of Sleep?
When your insulin level is low, when you're not eating, your body switches into fat burning mode. Most people when they're sleeping are not eating. So sleeping is fasting. It's very normal. And so if you follow the wiring, the hard wiring of our body, the operating system of our body,. You've got extra weight, extra body fat, take advantage of what your body naturally wants to do. How much fat do we burn with eight hours of sleep? It actually depends on how good your sleep is and it also depends on when you ate before you went to bed.
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