2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Natural Treatments, Women's Health, and Training Dynamics
This chapter explores the effectiveness of natural treatments like saffron versus traditional medications for mental health, alongside a discussion on women's health and hormone replacement therapy. It also delves into the nuances of strength versus hypertrophy training, emphasizing the importance of technique and training frequency over the common belief in training to failure for muscle growth.
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