Is Anger a Boundary Defense?

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Sufi says that what we think and feel has an impact on our physical healh you talk a lot in the book about a type c personality, a person who is likely to get sick. This would be a good place to kind of go into a key idea in the book, which is that features of our personality, or features of our non authentic self can contribute to our disease state rightnow. So let's take the repression of healthy anger. Now, healthy anger has got a purpose in life. You look at an animal, when an uanimal enters its base, even an expression of healthy anger, een my space. Get out. That healthy anger prevents violence, actually

Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development. He has written many books, of which several are best-sellers, including the award-winning “In the Realm of Hungry Ghosts” , “Close Encounters with Addiction”, and “When the Body Says No: Exploring the Stress-Disease Culture.” Gabor’s work has been published internationally and in more than 30 languages.

In this episode, Eric and Dr. Maté discuss his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

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Dr. Gabor Mate and I Discuss How to …

His book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Defining the myths of normal
How the increasing anxiety, depression, and other mental health issues are a result of toxic culture
Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood
The modern stresses of our world contributes to a toxic culture
How parents pass down their traumas to their children
Defining trauma as a psychic wound that happens inside of you
The healing process is the recovery of self
Understanding the clash between attachment and authenticity
How emotions and immune systems are part of the same system
The importance of understanding the important link between emotions and physical health
Trauma imposed self beliefs are the main obstacles of healing
Remembering that healing is a lifelong process
The 4 A’s of healing: authenticity, agency, acceptance, and anger (healthy)