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4min chapter
222: Managing the Overwhelm in Neurodiverse Families, with Kelly Fradin, M.D.
Beautifully Complex
How to Deal With Overwhelm
Mr. Monon: It's important to acknowledge that most of the overwhelm comes because we're like trying to live in systems that make it hard for us. He says when adding responsibility, think about what you're going to let go of to make room for that. "It sometimes makes us sad or annoys us that we have to do the less," Mr. Monon adds.
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