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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

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The Effects of Ambien on Hormones

The biggest mover was getting them off of Ambien. They were taking way more Ambien than they should and taking it with beer or cocktails, whatever. One night of poor sleep is 30% lower testosterone are 30% lower insulin sensitivity on a lot of tissues. And so I motivated them with testosterone and growth hormone. It hasn't worked yet, but they're still trying.

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