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Dissecting Downtime: The Impact of Gender on Rest

Your Brain at Work

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The Importance of Downtime

Sally Kohn: Downtime is different for everyone. She says you don't need more than 10 or 15 minutes a day, and it doesn't have to be like sleep. The healthy mind platter includes activities that are kind of attentional for us,. But let's dig into why this is important; we'll talk about the default mode network in our next segment.

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