
Dissecting Downtime: The Impact of Gender on Rest
Your Brain at Work
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The Importance of Downtime
Sally Kohn: Downtime is different for everyone. She says you don't need more than 10 or 15 minutes a day, and it doesn't have to be like sleep. The healthy mind platter includes activities that are kind of attentional for us,. But let's dig into why this is important; we'll talk about the default mode network in our next segment.
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