3min chapter

Kwik Brain with Jim Kwik cover image

Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik

Kwik Brain with Jim Kwik

CHAPTER

Balancing the Default Mode Network for Mental Well-Being

This chapter explores the negative effects of an overactive default mode network, particularly its link to rumination and anxiety. It offers meditation and nature experiences as strategies to achieve mental balance and promote overall brain health.

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