
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
The Running Explained Podcast
Potential Benefits and Drawbacks of Low Carbohydrate Diets for Athletes
This chapter explores the potential benefits and drawbacks of low carbohydrate diets for athletes, including concerns such as binge eating behaviors, inflammatory responses, symptoms of restricted diets, and impact on the gut microbiome. It emphasizes the importance of working with a professional to navigate dietary changes and highlights the connection between disordered eating and restrictive patterns.
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