The Running Explained Podcast cover image

s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

The Running Explained Podcast

CHAPTER

Potential Benefits and Drawbacks of Low Carbohydrate Diets for Athletes

This chapter explores the potential benefits and drawbacks of low carbohydrate diets for athletes, including concerns such as binge eating behaviors, inflammatory responses, symptoms of restricted diets, and impact on the gut microbiome. It emphasizes the importance of working with a professional to navigate dietary changes and highlights the connection between disordered eating and restrictive patterns.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner