Inside with Brett Hawke cover image

#312 Brent Arckey: Coaching Philosophy and Training for Swimming Success

Inside with Brett Hawke

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The Evolution of Freestyle

I think the sports just evolved in that way. And then freestyle, I mean right now, again, we do a lot of single arm for freestyle. We mix in some head up freestyle just so people can look where their hands are entering and kind of spatial awareness of their hands. Yeah, it's kind of like your 50 freestyle as your 100, 200 guys maybe and then your 400, 1500 guys like, just broken up that way.

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