Skepticism on Collagen: Myths and Mechanisms

This chapter investigates the potential benefits of amino acid supplements, particularly focusing on collagen, and questions the evidence supporting its efficacy in muscle and connective tissue health. The discussion raises doubts about the effectiveness of collagen supplementation in promoting strength gains and highlights the need for unbiased clinical trials. Additionally, it emphasizes the importance of loading tendons and understanding the nuanced differences in protein consumption for muscle versus connective tissue recovery.