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Eating healthily with Sonal Shah
BBC Gardeners’ World Magazine Podcast
Is There Vegetables as We Get Older?
The best role models for children, especially grandchildren are the adults. And if they see us being fussy, they will copy. Adults and parents must instill good positive behaviors themselves. Get kids involved in the kitchen; let them see where the produce is coming from. Listen to your body again, eat in season, if you can.
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