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30min chapter
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Challenges of Parenting and the Influence of Parental Behavior
The chapter focuses on the challenges of parenting, including establishing consistent sleep routines for children and dealing with unexpected disruptions. It also delves into the impact of parental behavior and emotions on children's behaviors, emphasizing the importance of maintaining boundaries and offering genuine apologies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode