5min chapter

On Purpose with Jay Shetty cover image

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

On Purpose with Jay Shetty

CHAPTER

The Reticulum Activating System

Jay Parini: I would wake up every morning and my mind or my initial mindset was like, it will be gone today. Like today it will be fully healed. When you live with an expectation that these 1 mores exist, the reticular activating system in your mind filters them into your awareness. He says he learned this from his father who had tried to get sober many, many times. Parini: "Every great thing we do in life is one away, but it's also born from love"

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