Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Outperform your 20-year-old self? - Episode 171

Gladden Longevity Podcast -- formerly Living Beyond 120

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Is There a System to Identify Nutrient Needs?

Dr. Gladen: Even when we're doing our best, it is almost impossible to actually get the diet that you would like to eat unless you're growing your own food. He says there's many objective tests that we can employ to see if our strategies are working or not. "We need to be way above those normal ranges in order to be an optimal health"

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