The Jay Ferruggia Show cover image

This Is the Best Way for 99% of the People on the Planet to Train

The Jay Ferruggia Show

00:00

Full Body Workouts and Arm Growth

This chapter highlights a personal training philosophy centered around full body workouts and the transition to this style for strength gains post-recovery. It also explores preferences in coffee and music while addressing fitness strategies specifically for arm workouts across various training routines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app