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11min chapter
This Is the Best Way for 99% of the People on the Planet to Train
Renegade Radio with Jay Ferruggia
Full Body Workouts and Arm Growth
This chapter highlights a personal training philosophy centered around full body workouts and the transition to this style for strength gains post-recovery. It also explores preferences in coffee and music while addressing fitness strategies specifically for arm workouts across various training routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode