The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn about how to implement a proven, sustainable approach to obtaining a better body composition.
Cardiologist and bestselling author, Dr. William Davis, is back on The Model Health Show to discuss the truth about weight loss drugs, critical nutrients for improving body composition, and the vital influence that microbes have on our overall health. This episode covers topics like the importance of preserving muscle mass as you age, which microbes are critical for a healthy body composition, and why the consequences of weight loss injections outweigh the short-term benefits.
You’re also going to learn about specific nutrients and foods that can upgrade your gut health, improve your longevity, and lead to a healthier body weight. Dr. William Davis has a wealth of experience and research in this field, and I know you’re going to find his insights both fascinating and applicable. Enjoy!
In this episode you’ll discover:
- Why cutting calories affects your muscle mass.
- The findings of The Biggest Loser Study.
- What happens when you stop taking GLP-1 agonist medications for weight loss.
- Why muscle is critical for aging healthily.
- The awful choice that accompanies a weight loss medication prescription.
- How to minimize the effects of muscle loss while losing weight.
- Which key microbe has age-reversing properties.
- The importance of restoring natural microbes.
- How the low-fat movement reduced our exposure to collagen and hyaluronic acid.
- Which nutrient is powerful in its anti-inflammaging effects.
- The risks of estrogen supplementation.
- Four critical nutrients for body composition.
- The benefits of consuming hyaluronic acid orally.
- Why microbes impact every aspect of health and disease.
- What residual risk is.
- How conventional wheat destroys gut health.
- Which factor changed dental health for humans.
- Three foods to avoid for better gut health.
Items mentioned in this episode include:
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