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206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate

Fast Talk

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The New Knee Health Pathway

Fast to lab members can follow our new knee health pathway, featuring our new director of sports medicine, doctor andy pret. In ventilation, it's actually exhalation that drives ventilation, not the need to breathe in. We showed how heart rate variability is delayed once you go up into a high intensity workout. Marco Rubio says he thinks we can do a tiny work-out where people are breathing at 75 breaths per minute when they're done.

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