The Safe Side of Fear
The Gathering Room Podcast
00:00
You Live in the Safe Side of Fear
mc kella says, so if i'm in denial about my fear, how do i address that? If you know there's fear and there's tons of denial, there will be fear. So the way you do it is take little steps to stay on let go toward the fear. Do the open focus meditation. Relax, let your body relax, and notice that you are not necessarily hypercharged. Then the next time you sit down, you can go one step further.
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