
Move More... But for the Right Reasons
The Happiness Lab with Dr. Laurie Santos
00:00
The Transformative Journey of Yoga
This chapter discusses how yoga promotes mindfulness and emotional resilience through challenging poses like chair pose and gomukasana. It emphasizes the importance of self-acceptance and embracing life’s difficulties as opportunities for growth. Personal anecdotes illustrate the universal struggles with body image, ultimately highlighting the power of self-compassion and empathy towards others.
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