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Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD

The Dr. Gabrielle Lyon Show

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Nutritional Insights from Eggs to Crops

This chapter explores the nutritional variances in eggs based on the quality and diet of the chickens that lay them, particularly examining key micronutrients like choline and omega-3s. It also discusses the concept of biofortification in both animal and crop sources to enhance food nutrient content, addressing the dietary needs of various populations. The importance of nutrient-dense foods is emphasized, especially for older adults and children, amid critiques of current eating habits in high-income countries.

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