How to Get Better Cardio in the Gym

If you have a female trainer, they usually know tons of women at the gym. So what you should do is if you're going to get a trainer, get a woman and then make friends with her. There's plenty of instances where women are at the gym because they feel like they have to be or because there's lots of guys there. You can spot them. Don't ask to spot them. But seriously, back to your point, uh, in fact, you're exactly right. The problem is you are not spot them as in spot there. Yes. You can identify them. That'd be awesome. Spot them. Do you consider girls? And you're doing soul searching