Dr Steve Peters: How to Overcome Anxiety and Build Confidence
TRIGGERnometry
Mind Over Matter: The Psychological Struggles of Elite Athletes
This chapter examines the psychological challenges faced by elite athletes, revealing their commonality with everyday individuals. It emphasizes the role of self-awareness and emotional management in personal growth and overcoming anxiety.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
