How to Meditate?

Meditation is not an impairment that if you are meditative, you have to close your eyes and be limited to one place. You cannot meditate, but you can become meditative, because it's a quality. Who you are is little away from these two dimensions of physical body and mental accumulations. Once there is fear of suffering, knowingly or annoyingly, you will limit the scope and possibilities of your life. But i am telling you, this is human. This is not about being superhuman. This is about realizing being human. And this is meditativelyshakria"