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The Truth About How To Improve Your Mobility, Posture & Flexibility

Mark Bell's Power Project

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Plyometrics and Athletic Performance

This chapter explores plyometrics as a longstanding training method and its impact on body movement and rehabilitation. It emphasizes the need for tailored training techniques for athletes, particularly basketball players, while discussing the balance of strength training and injury prevention. The conversation highlights the importance of soft tissue health and the intricacies of physical training, recovery, and the risks associated with excessive strength focus in athletic performance.

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