10% Happier with Dan Harris cover image

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

10% Happier with Dan Harris

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Intro

This chapter explores the concept of burnout, highlighting its characteristics and causes as explained by the co-authors of a bestselling book on the stress cycle. It offers practical, evidence-based interventions that can be implemented by listeners, providing valuable insights for everyone, regardless of gender.

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