How to Restore Your Energy Continually

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

To maximize gains from long term practice, individuals must avoid exhaustion and must limit practice to an amount from which they can completely recover on a daily or weekly basis. Be careful not to miss the signs that you've reached the end of an energy cycle. The easier way to replenish our physical and mental energy is by taking short brakes.

Have you ever pushed yourself past the point of exhaustion and woke up the next day completely burned out?

In this episode, I explore how setting a sustainable pace allows you to reach peak performance, not for a day, a week, or a month but your entire life. You'll learn why rest is a critical component for performing at your best and why one of the most important things high achievers can do is learn how to relax.

If you struggle with the tension of not doing enough and doing too much, then this episode is for you.

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon