The Importance of Community in Aging

Ben Greenfield says his family unit is so strong because he's set out the framework of which to spend a lot of time with his kids, his wife in a meaningful way. And that wellspring of internal energy, that love that you're giving them, which is then being reflected back to you,. Love is the ultimate way to promote your health internally and if you don't have friends, that is the biggest risk factor for early death.